health

“Let it be still, and it will gradually become clear.” Lao Tsu: Tao Te Ching

I find practicing the Tibetan Rites to be probably one of the more beneficial practices besides yoga, meditation and pranayama. Here is a link to a blog with links to information on how to do the rites correctly. Because the practice only takes 10 minutes out of a day, it is excellent for those with tight schedules.

I try and spend a little more time and do a bit of meditation and pranayama as well.

Here are a few links to alternate nostril breathing.

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/nadi-shodhana-pranayama/

http://www.sarvyoga.com/nadi-shodhana-pranayama-alternate-nostril-breathing-steps-benefits/